Offer

Yoga

It’s a comprehensive practice consisting of physical, breathing and meditative exercises aimed at harmonizing the body, mind, and spirit. Yoga is valued not only for its physical benefits, such as improved flexibility, balance, and strength but also for its ability to bring peace of mind, reduce stress, and increase body awareness.

Available class options:

  • Group classes – intelligent practice tailored to the group
  • Personal sessions – customized sessions tailored to your own needs and abilities
  • Online yoga – always with you, wherever you are – at the office, at home, on vacations.

Want to improve the performance, concentration and well-being of your employees? Ask about the Office Yoga offer!

Partnering

Partnering is the art of listening through the body. It’s a movement technique that allows creation of a common language of the bodies involved. Mindfulness, physical contact and trust are essential in partnering – we work with touch, body weight, centrifugal force, leverage and other physical mechanisms to expand understanding of how our bodies function in movement and space. The practice can take various forms – from gentle bodywork to technical lifts, dynamic jumps, and acrobatic elements.

Check the schedule for upcoming classes or book an individual workshop (minimum 2 people) via contact form.

(In the background – photoshoot for the “Come Together” project choreographed by Karolina Kroczak, photographed by Gregor Konarski)

Bodyness

Bodyness is a space that invites exploration of movement in a natural, free-flowing manner, based on intuition and feeling. Bodyness sessions usually begin with a meditation or grounding, gradually transitioning into intuitive body movement. We rely mostly on improvisational tasks that each participant filters through their body and explores in their unique way. However, these tasks are merely suggestions that you can choose to follow or not, depending on what your body needs and suggests at that moment.

It’s a practice that allows uninhibited expression, movement exploration and integration of the body and mind. It’s a unique opportunity to take a moment to get to know yourself in a safe atmosphere of free expression and develop your self-curiosity. It’s a time when you can pause, listen to yourself and simply be present – beyond the rush and responsibilities of everyday life. Allow yourself to experience natural movement in harmony with your body. These are not just dance classes but a path of building a better connection with your true self, making it easier and more mindful to respond to the signals sent by your body in daily life.

Check the schedule for upcoming workshops or book an individual session via contact form.

Retreat Workshops

Immerse fully in the experience of being in the “here and now.” At Bodyness retreats you’ll experience soothing contact with nature, invigorating and inner-balancing breathing and meditation techniques, diverse movement practices (yoga, dance, partnering…) and shared presence and fun – with lightness and joy.

Nothing here is imposed – what we do arises from the group’s needs and where they lead us.

Flow with us in a pleasant movement, stop the time and just be.

Check what previous editions looked like.

Check the details of the upcoming retreat here.

Manual Therapy

What I value the most in therapeutic work is individual and holistic approach to the person who comes to me. We start the session by collecting a targeted history, based on which we select techniques of work. Manual Medicine in the Five Regulatory Systems concept, which is the main therapeutic method I use, is largely based on working with pain and its diagnosis. It works perfectly for both chronic ailments and acute injuries. In the therapy room, I use various tools – pins, KATs, needles, glass cups and my hands – according to the specific case. Additionally, I use abdominal thai massage and work on internal organs. Among others, people with back and shoulder pain and those with particularly stressful lifestyle may benefit from these techniques.

Allow yourself to live without pain – schedule a visit via contact form!

Collaboration

Are you organizing a festival, retreat or another event and want to enrich its program with yoga, Bodyness or partnering?

Contact me and we’ll determine what workshop I can conduct at your event!

See what my guest workshops looked like.