Client testimonials

Yoga

The greatest value of the classes is Ola herself. She adjusts the level of difficulty perfectly to the group and each session is different from the last. After attending for a while, I feel improvement in practically every joint. She is attentive, doesn't overlook anything, and during individual sessions, she listens to your needs. Thanks to Ola's classes I have a great sense of well-being, relaxed muscles and a come back to my former body mobility. And I'm gaining the ability to listen to my body and what it needs.

I love yoga, especially personal or in small groups. Ola explains everything very clearly and helps to get the best out of every exercise by paying attention and correcting asanas when needed. I enjoy that it’s not just the physical activity but it also helps to shift focus and relax from everyday worries, the atmosphere is really great.

Ola has a wonderful way of conducting classes, her voice, engagement, and leading into a state of calmness. Perfect yoga! Yoga with Ola is a regular point in my weekly schedule, during which I completely relax. This experience is incredibly important to me, a priceless moment for myself. Ola, you're amazing! More classes with you.

Bodyness

Every meeting was an adventure. Regardless of the type, it was super pleasant to explore, and a big part of it was your, Ola, smile and mindfulness. I discovered very new experiences in movement within myself and you helped me greatly by balancing the suggestion of following options and stopping where I wanted and/or needed to stay longer. I really enjoyed the meetings - even during the terrible pandemic via YouTube it worked! They definitely brought me a lot of joy and smiles, but also deepened my friendship with my body, gave new movement qualities and a more general reflection - about myself and moving in the world and with people (literally and metaphorically). It was good, thank you.

The Bodyness workshop made a huge impression on me and will remain in my heart for a long time. Amazing energy initiated by Aleksandra encourages exploration not only of physical capabilities but also emotional and mental ones. Bodyness is an opportunity to discover deeper layers of personality through movement and body expression, encouraging listening to the body's needs. I feel that after the workshops, the participants in this event were more relaxed, joyful, open to others, able to approach each other in a natural and authentic way, without unnecessary barriers or limitations. The opportunity to express my body gave me peace and relaxation. After the workshop I felt a fuller awareness, lightness of the body and mind.

Today I participated in online classes (such times we live in). It was wonderful! Thank you very much, Ola, it was so different from what I've been focusing on in yoga lately. Total release... of form, technique, strict quality, judgement. I recommend entering this extraordinary relationship with your body under Ola's guidance.

Partnering

In partnering, what I liked the most was the focus on achieving mindfulness and the flow of information between participants. To my experience, the classes brought a lot of joy, mindfulness, spontaneity and many positive memories. From the recreational-movement side, greater awareness of my own body and needs. From the psychological side, greater trust in myself and in other people. I probably wouldn't introduce any major changes, as I was aware of the philosophy and approach of the person leading the class. These activities are diverse and engaging enough.

In the classes, I particularly liked the variety of exercises, warm-up time, bodywork at the end, individual approach, body strengthening, building faith in one's own possibilities, the opportunity to prepare a performance according to one's own idea with wonderful support, tips, inspiring suggestions and circles where you could share your feelings. I gained more confidence in my movement and its ranges, joy from shared activities and discovering new potentials and creativity.

In partnering workshops what I liked the most was the balance between physicality and mindfulness. Such a good balance! The development of body capabilities, through exercises and introducing new techniques, balanced with care for creation of a safe space and awareness for one's own and partners' emotions. These classes were an important step in my personal development of movement, dance, solo improvisation and in contact with partners.

Retreat Workshops

Ola's ease and smile, with which she infects from the very first moment, are invaluable. She creates a positive atmosphere in the group and can connect seemingly different people. She leads each workshop in a different way, so that you get everything you need from it. She approaches each individual, caring about their well-being and needs. All of this make Ola's classes and retreats unforgettable experiences that you want to participate in as often as possible. Through various activities: partnering, intuitive dance, yoga, bodywork and daily morning meditation, I got to know myself better and started to listen to my needs and emotions. I became more understanding towards myself and continue this practice all the time. I started living more mindfully and in harmony with myself. Ola, thank you for being who you are and doing what you do. You make others' lives better and show what connection and being in constant contact with oneself give us.

I think it's hard to describe with words my retreat workshop experience. Multilevel experience, transformation, being here and now, suspension between earth and cosmos. We could share our personalities in our common space, practice yoga together, attend great workshops and ceremonies. These few days were enough to stop and listen to the needs of my heart and body. Ola is an inexhaustible volcano of energy and a wonderful organizer. She sacrifices herself many times to make this retreat special, super comfortable, and unforgettable for you... I wholeheartedly recommend it!

Manual Therapy

After each session of therapy, I feel the aches in my body starting to fade. Now I'm able to go about my daily life without constant pain. Some of the methods are not the most comfortable but I see a noticeable difference afterwards. It would be great if healing process was all relaxing but no pain no gain! I learned about the connections between body parts that I never knew existed. Sometimes a pain can be coming from a seemingly unrelated source. Ola has been a kind, knowledgeable and professional person with a warm soul who has made me feel comfortable from the very beginning. I'm very pleased with the progress we have made and feel much less pain than before. Thank you for everything!

On my journey, I meet people who reflect back to me what I radiate in the form of smiles and joy I carry. Ola is one of those people. Warm, present, intuitive, reading from the body. The body knows a lot, and when one is attentive, you can read it like a book. Ola has this ability to read... even with understanding. I pass on her skills for your use. It's worth it.